Workout
Progressive workouts
that get better as you do.
Your plan adapts every week. Rest days built in intelligently. Whether beginner or advanced, Vitantra always has the right session for you.
- Personalised weekly programs
- Beginner to advanced levels
- Warm-up & cooldown included
- Exercise substitutions on demand
- Muscle heatmap visualisation
- 60-min to 20-min options
Nutrition
Meals that celebrate
your food culture.
AI-crafted meal plans that understand your cultural preferences, allergen restrictions, and taste. Every meal explains why it was chosen for you.
- Culturally aware meal planning
- Allergen-safe by default
- Macro tracking built in
- Instant meal swap suggestions
- "Why this?" AI explanations
- 32 cuisine cultures supported
Habits & Hydration
Micro-habits that
compound into change.
Two to three joyful habits per day. Earn streaks, collect XP, unlock badges. Smart hydration calibrated to your body, activity, and climate.
- Daily habit suggestions
- Streak & XP gamification
- 22+ achievement badges
- Smart hydration targets
- One-tap water logging
- Intermittent fasting support
Vita AI & Community
An AI companion
always on your side.
Ask Vita anything. Adjust your plan with a message. Plus a global community leaderboard and weekly challenges to keep you motivated.
- Natural language AI chat
- Voice-powered on mobile
- Progress tracking dashboard
- 12-week history charts
- Global leaderboard
- Weekly community challenges
